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    Ways to take water on a bicycle

    For cyclists is essential to stay hydrated before, during and after a run or race. Is very important to know that if you don’t recover the fluids you will be pushing your kidneys especially in those occasions which training and muscular wasting has been intense, it is suggested to sip enough water.

    It is necessary to drink mineral water between 300 and 500 ml 40 minutes before a training or a race therefore contains 30 to 40 grs of carbohydrates, which are important to restore the energy.




    Prevention is the key if you are thirsty during a race or workout because of dehydration. It is advisable to select the best option to hydrate apart of mineral water because there are many isotonic drink brands in the market with different components and benefits each, although these drinks aren’t the best for cyclists. For example, the caffeine drinks have it positive side effect because of the stimulants but the negative side it’s a diuretic drink that can cause dehydration and it can be counterproductive before a competition because it accelerate dehydration. This types of drinks are usually consumed after an intense physical activity, to compensate fluids lost and body quickly.
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    Ways to drink water on a bicycle

    Towards an understanding that hydration is fundamental for a cyclist, doubts come up how to stay focused and hydrated during a competition or training. There are many options and we are going to explain each essential items to carry water while you practice this sport.

    Bottle cage


    The first option is the classic bike water bottle holder. In general it has a liquid capacity of 500 to 700 ml and is a convenient way to carry the vital liquid for easy grab on the go. It is a simple and efficient solution that is why this is the first selected bottle cage because it fills basic needs for easier handling without disturbance during practice.

     

    Fabric Cageless Water Bottle

    Following the linen of bottle cage, but without the grille, some manufacturers have developed bottles that can be placed anywhere on the bike frame without affecting the operation of the bike and without interrupting pedaling. The idea is that at least 750 ml of water can be loaded without causing discomfort.

     

    Fidlock bottle twist

    In spanish is known Botella con iman. This is the same concept of bottle cage, but with the advantage of requesting stronger magnets to be fastened to the bicycle s frames. Generally, the carrying capacity of these bottles is 600 ml, and almost magically can be placed because of the magnets that hold them onto a frame although it has the disadvantage of loading a smaller amount of water, it has the advantage that it can be hold in any space of the bicycle where it seems to us comfortable.

    Backpacks

    No doubts backpacks are one of the main options that cyclists choose to carry enough hydration for a long trip. The main advantage of this system is that it allows to carry a large amount of water that is necessary for long trips. With the backpacks you can hydrate at any time without major inconveniences.

    In addition to carry water, it let you store other essential objects, such as energy bars and implements needed. The disadvantage is that they cause extra weight on your back and it can decrease performance in people who are not accustomed to this system. Today’s hydration packs are made of durable and light materials also made with anatomical and aerodynamic design.

    Uses backpacks with anatomical and aerodynamic design Click to Tweet

    Hip packs

    Many cyclists prefer minimalist backpacks instead of big ones to be hold on their backs. The Hip packs are smaller and it can be hold on your waist, which give you balance and equilibrium, which decrease fatigue and tiredness. Likewise the capacity is not for water bottles only but this let you take important things to the running easily.




    Jersey Rear Pockets

    The most practical would be that you never carry extra bags that can be uncomfortable along the ride. That’s why many of the cycling uniforms already include pockets strategically made on the back, so you can load the things needed. In these pockets you can store a water bottle of 500 ml or any extra drink if necessary.
    As you may have notice, hydration is a fundamental for cycling and it takes time to give the best options for people who likes to cycle both professionals and simple fans. Optimum hydration is the key that your body needs to function properly, being necessary to store water that allow us to replace fluids due to sweat loss during a competition.
    Thanks to the tips we have mentioned in this article, you can make a wise decision that suits your particular needs. No matter if you are a professional or beginner, hydration is an issue that you cannot forget.




    Gadgets

    MIPS Helmets to Drive Bicycle: Should You Use Them?

    Having a bicycle accident is what one least desires. However, it does not require much force so you can have serious injuries, especially if you hit your head. There are several factors that make it difficult to provide adequate protection in different situations. When a cyclist falls and strikes his head, a normal helmet aims to absorb direct hit or linear impact, such as going straight head over a tree. Additionally, the outer shell of a helmet is designed to slip on the ground to prevent friction. This complies with the safety standards for bicycle helmets.

    In other words, a helmet is certified if we can fall from a fixed height onto a stationary object and this does a decent job of absorbing the impact and covering the head. However, few will have had such falls since as technology advances, we ride faster on any type of terrain and jumps include a lot more risk.

     

    6 - bicycle-fall

    That was the reason for the creation of MIPS technology. MIPS is not a brand of helmet, it is a type of technology that can be included by a manufacturer of helmets in different sports or modalities. MIPS is a multidirectional impact protection system and was developed at the Royal Institute of Technology in Stockholm, Sweden by Hans Von Holst and Peter Halldin in the 1990s. MIPS is an insulated layer attached to the impact foam used on the helmets that helps in angular shocks that result in brain rotation. This layer is capable of moving separately from the outer shell of the hull by a few millimeters, allowing the hull to deflect the impact as it bounces along the road.

    How is MIPS working?

    MIPS sounds complicated, but it’s actually quite simple. It is a conventional hull with a separate layer, ultra thin, to the inside where the head sits. The accessories are flexible elastomers that allow the inner layer and outer shell to rotate independently in all directions, simulating the work done by the brain fluid that lies between the brain and the skull. The inner layer of MIPS may have only a few millimeters of movement, but this has been proven in some tests as sufficient to reduce the effects of the rotational force applied to the brain during certain shock scenarios.

    To put it in perspective, the outer shell of a helmet is like a second skull, while the MIPS liner is like the brain fluid in that second skull. The more deviation it can create in an accident, the more it reduces the trauma to the brain.

     

    mips

    Should you consider using a MIPS helmet?

    Because the falls are so different, it will never be possible to replicate them perfectly in a laboratory. Therefore, having an extra layer of protection can help us. However, MIPS is not perfect and the science behind this technology is not perfect, nor can it compensate for a poorly designed case. In short – poor helmet design is poorly designed helmet even with the addition of MIPS.

    What characteristics should I look for in a MIPS helmet?

    When purchasing a MIPS helmet you should verify that the thickness of the outer shell has not been decreased to make room for the MIPS liner. Some helmets are retrofitted to include a MIPS coating, allowing manufacturers to include the MIPS layer later, but we recommend helmets specifically designed with MIPS to ensure the product works in optimum condition.

    With or without MIPS, the helmet has to fit well, the deeper the better, with the complete protection of the back of the head. Also a helmet that does not have too many extra ridges or lines on the outside, since these can be hooked and sticking during an accident. Track helmets usually have more openings and characteristics of the aerodynamic shell, because the pavement is usually free of irregularities. MTB helmets, on the other hand, should be smooth and rounded. A more rounded helmet is recommended for mountain roads.

    Traveler, rider, mountain crusher, downhillero or for those who just begin, most drive at higher speeds for what they were designed. Everyone should take the best precautions to protect their head. Initially there were only MIPS helmets on the highest lines, now you can find them on all levels and at different prices. These do not guarantee that there is no trauma or damage but combined with a suitable helmet model, MIPS can help.

    Gadgets

    Some gifts that cyclists look forward to Christmas

    If you are waiting for Christmas as a pretext to buy a gadget, here we help you decide:

    1. DJI Phantom 4

    Record your adventure on a bicycle as a professional with this autonomous dron. Automatic tracking, remote control and also transmits the live image to 720HD. It has different modalities like cinema or speed depending on how you want to take the route. You can change speed quickly, slow down and follow you without any problem.

    Approx. Price: $ 120.00

    Phantom-4-action-dron-ciclistas

    2.Lattis Ellipse Keyless Bike Lock

    This 17mm wide steel lock does not need a key as it is synchronized with your cell phone. It also has a solar panel for self-locking, anti-theft detection system and if you crash you will send an emergency message to your contacts. Do not worry if you lost or dropped your cell phone in the bathroom, it has a small hidden screen that darkens when it is not used in which you can use a key to open the lock.

    Price approx. $ 200.00

    seguro-inteligente-bicicletas

    3.Garmin Varia Taillight

    This rear light alerts vehicles and you when they approach your bike. The light changes the blink when a car is approaching and also with the light at the helm you receive an alert. It can also be used with other devices to increase safety.

    Approx. Price: $ 200.00

    garmin-bicicleta-peru

    4. Apple Watch Series 2

    The Apple watch series 2 is sport-focused and water resistant (do not worry if it starts to rain while you pedal). It has built-in GPS which allows you to leave your cell phone at home and keep your Strava data. In addition, you can connect it with other devices to measure your heart rate, make calls and receive text messages.

    Approximate price: $ 369.00

    apple-watch-ciclistas

    5. GoPro Hero5 Session

    For cyclists who like to record while pedaling but it bothers them to carry a full camera in the helmet. Smaller than a Rubix cube, this camera lets you shoot video in 4K, 30 frames per second and is water resistant.

    Approx. Price: $ 300.00

    Gopro-hero5-session-route-bikes

    bicics.com

    Gadgets

    6 SmartWatches that synchronize with Strava

    If you are tired of taking out the cell phone while driving and want to see performance information, these smart watches can help you keep track of the road.

    1.Apple Watch

    It allows you to see all your Strava activities directly on your watch without having to use the cell phone. Speed, distance, time, goals per week and others. You also have the option of using a variety of apps designed for the Apple watch.

    apple-watch-ciclistas

    2.Fitbit Surge

    A simple device with GPS included for different sport modalities. Heart rate, use of calories, monitoring of physical activity during the day and even analyze your state while you sleep. It has a relatively long screen and on-screen text notifications.

    fitbit-surge-ciclismo-peru

    3.Sony Smartwatch 3 SWR50

    A classic and elegant design that allows you to use it while doing sports and in the office. This watch stands out for its ease of use. You can leave the cell phone at home and continue accessing GPS, WIFI and music activity. It is configurable the home screen, has different alarms and includes voice commands for clock handling.

    sony-smartwatch-bicicletas-lima

    4.Garmin Vivoactive

    Designed for athletes and with long battery life. It can be on for 10 hours with GPS enabled or up to three weeks in activity mode. It synchronizes with your phone to receive calls, text messages and email notifications.

    garmin-vivoactive-bicicleta-montana

    5.Pebble Time

    Another watch with high efficiency in battery. It can stay up to 7 days without needing to charge it and is also water resistant. If you enjoy swimming between pedaling, this is the watch you are looking for.

    pebble-time-para-amantes-de-la-bicicleta

    6.Microsoft Band

    Displays key information on the screen depending on the terrain you are in, whether down a hill or climbing mountains. Also if you want to know when the sun is very strong it also measures ultraviolet radiation. You can leave the cell phone at home as it has GPS and also offers notifications of calls and text messages or emails.

    microsoft-band-pedaleo

     

    Comment if you are planning to buy a smartwatch or if they still do not convince you.

     

    bicics.com

    Gadgets

    Top 5 mobile applications for cyclists

    If you like to chew numbers or notify your friend every time you break a record, you should be using one of these applications.

    1. Cyclemeter (IOS)

    Only available for IOS. This application turns your iphone into a cyclocomputer, has a great variety of options and provides analysis during and after training. You have sound alarms for speed, distance and other parameters. It has the advantage of being compatible with several brands of devices to measure heart rate and other sensors. Excellent integration with social networks, online calendars and is easy to export and import data from routes or trainings.

    cyclemeter-app-celular-bicicleta

    2. Craving Cycling

    Although the application allows you to follow your route in real time, most users use a little Garmin to upload their routes to Strava and generate analysis of entranamientos. The paid version has more options of tracking and allows to have feedback in real time. The main feature is the integration with social networks and the way to share routes and trainings with your network of followers or friends within the application.

    strava-app-ciclistas-peru

    3. Endomondo

    If you are looking for a 100% free application and with several functionalities, this is probably the best option. You can set goals and you will have an audio coach that will give you follow up and motivation according to your performance. In addition you can see routes made by your friends and it is compatible with the monitors of heart rate ANT +

    endomondo-ciclistas-app

    4. Map My Ride

    Another excellent free application, has the basic functionalities and also has the option to share in social networks and within the application. It also has an audio guide / trainer to achieve your goals and has a section to maintain proper nutrition during workouts.

    mapmyride-app-peru-bicicletas

    5. Google Maps

    There is more and more information for cyclists on google maps. Cycle routes, shops, routes and other data worldwide are always kept up to date. Not perfect for cyclists but the audio route guide allows you to keep your cell phone in your pocket and enjoy the workout.

    google-map-bicicletas-peru

    Tell me which one is your favorite or which one would you never use?

    Regards!

    bicics.com

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