For cyclists is essential to stay hydrated before, during and after a run or race. Is very important to know that if you don’t recover the fluids you will be pushing your kidneys especially in those occasions which training and muscular wasting has been intense, it is suggested to sip enough water.
It is necessary to drink mineral water between 300 and 500 ml 40 minutes before a training or a race therefore contains 30 to 40 grs of carbohydrates, which are important to restore the energy.
Ways to drink water on a bicycle
Towards an understanding that hydration is fundamental for a cyclist, doubts come up how to stay focused and hydrated during a competition or training. There are many options and we are going to explain each essential items to carry water while you practice this sport.
The first option is the classic bike water bottle holder. In general it has a liquid capacity of 500 to 700 ml and is a convenient way to carry the vital liquid for easy grab on the go. It is a simple and efficient solution that is why this is the first selected bottle cage because it fills basic needs for easier handling without disturbance during practice.
Fabric Cageless Water Bottle
Following the linen of bottle cage, but without the grille, some manufacturers have developed bottles that can be placed anywhere on the bike frame without affecting the operation of the bike and without interrupting pedaling. The idea is that at least 750 ml of water can be loaded without causing discomfort.
Fidlock bottle twist
In spanish is known Botella con iman. This is the same concept of bottle cage, but with the advantage of requesting stronger magnets to be fastened to the bicycle s frames. Generally, the carrying capacity of these bottles is 600 ml, and almost magically can be placed because of the magnets that hold them onto a frame although it has the disadvantage of loading a smaller amount of water, it has the advantage that it can be hold in any space of the bicycle where it seems to us comfortable.
No doubts backpacks are one of the main options that cyclists choose to carry enough hydration for a long trip. The main advantage of this system is that it allows to carry a large amount of water that is necessary for long trips. With the backpacks you can hydrate at any time without major inconveniences.
In addition to carry water, it let you store other essential objects, such as energy bars and implements needed. The disadvantage is that they cause extra weight on your back and it can decrease performance in people who are not accustomed to this system. Today’s hydration packs are made of durable and light materials also made with anatomical and aerodynamic design.
Many cyclists prefer minimalist backpacks instead of big ones to be hold on their backs. The Hip packs are smaller and it can be hold on your waist, which give you balance and equilibrium, which decrease fatigue and tiredness. Likewise the capacity is not for water bottles only but this let you take important things to the running easily.
Jersey Rear Pockets
The most practical would be that you never carry extra bags that can be uncomfortable along the ride. That’s why many of the cycling uniforms already include pockets strategically made on the back, so you can load the things needed. In these pockets you can store a water bottle of 500 ml or any extra drink if necessary.
As you may have notice, hydration is a fundamental for cycling and it takes time to give the best options for people who likes to cycle both professionals and simple fans. Optimum hydration is the key that your body needs to function properly, being necessary to store water that allow us to replace fluids due to sweat loss during a competition.
Thanks to the tips we have mentioned in this article, you can make a wise decision that suits your particular needs. No matter if you are a professional or beginner, hydration is an issue that you cannot forget.